10 Amazing Benefits of Cinnamon, According To Experts

Cinnamon In Hindi Dalchini: Cinnamon, or Dalchini, is found in every kitchen. Dalchini not only enhances the taste of food, but it also has many health benefits. Cinnamon is a panacea for type 2 diabetes patients. It helps in maintaining normal blood sugar levels. Apart from this, this spice found in every kitchen also strengthens the digestive system. In this article, we will tell you about some health benefits of cinnamon. So, let’s start…

1. Benefits of Cinnamon : Medicinal Properties

Cinnamon is a spice that is made from the bark of trees, scientifically known as Cinnamomum. Scientists believe cinnamaldehyde is found in cinnamon, which benefits health and metabolism.

2. Benefits of Cinnamon : Antioxidants

Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is rich in antioxidants like polyphenols.

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3. Benefits of Cinnamon : Reduce Swelling

The antioxidants present in cinnamon work to reduce inflammation. The risk of disease progression is less. It helps the body fight infection and heal damaged tissue.

4. Cinnamon can reduce the risk of heart disease

Cinnamon can help reduce the risk of heart disease, due to which thousands of people die every day in the world. Giving 1 gram or about half a teaspoon of cinnamon every day has shown to have a positive effect in people with Type 2 diabetes. It is also beneficial in reducing cholesterol.

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5. Insulin hormones are present in cinnamon

Insulin hormone helps in controlling metabolism. By increasing insulin sensitivity, cinnamon can reduce blood sugar levels.

6. Cinnamon is beneficial in reducing blood sugar and diabetes.

Cinnamon is known for its blood sugar-reducing properties. Dalchini is very beneficial in diabetes. A good dose is usually 1-6 grams or about 0.5-2 teaspoons daily.

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7. Cinnamon is also beneficial in neurodegenerative diseases

In neurodegenerative diseases, the structure or function of brain cells is affected. Alzheimer’s and Parkinson’s are the two most common types of neurodegenerative diseases. Two compounds found in cinnamon prevent the formation of a protein called Tau in the brain, which is the leading cause of Alzheimer’s. Cinnamon also protects neurons, normalizes neurotransmitter levels, and improves motor function.

8. Benefits of Cinnamon : Protects from Cancer

Cancer is a severe disease in which cells grow in an uncontrolled manner. Research has been done on the use of cinnamon in the prevention and treatment of cancer. This research shows that cinnamon can prevent cancer. It contains the growth of cancer cells and blood vessels in tumors.

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9. Cinnamon helps fight bacterial and fungal infections

Cinnamaldehyde is found in cinnamon, which can help fight many infections. Cinnamon oil is capable of effectively treating respiratory tract infections caused by fungus. Cinnamon helps prevent tooth decay and reduce bad breath.

10. Cinnamon can also help in fighting the HIV

HIV is a virus that gradually destroys the human immune system. Due to this, a disease called AIDS occurs, which is incurable. Cinnamon, extracted from Cassia varieties, is believed to help fight HIV-1, the most common strain of HIV in humans.

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What elements are present in cinnamon?

One teaspoon of ground cinnamon of 2.6 grams contains:

Energy: 6.42 calories
Carbohydrates: 2.1 grams
Calcium: 26.1 mg
Iron: 0.21 mg
Magnesium: 1.56 mg
Phosphorus: 1.66 mg
Potassium: 11.2 mg
Vitamin A: 0.39 micrograms

Vitamin B and K are also present in it. Besides, it also contains some amount of antioxidant choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin. Antioxidants reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other diseases.

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What are the risks of consuming too much cinnamon?

There is no doubt that cinnamon is very beneficial for us. But, its excessive consumption can also be harmful. According to research, excessive consumption of cinnamon increases the risk of cancer and liver diseases. Excessive consumption can also cause problems like mouth sores, low blood sugar levels, and difficulty in breathing. Therefore, consuming cinnamon in excessive amounts can also be harmful.